1:1 sessions

Private sessions available in your own home, at a time that works for you.

These are for you if:

• you are new or returning to exercise and would like support building your confidence in movement

• you are postnatal and looking for personalised support in areas such as developing core strength, pelvic floor health and postural improvement

• you would like one or more sessions to explore the basic principles of Pilates

In your first session we will discuss your aims, look at your posture and movement and begin discussing a programme of exercises that will benefit you.

Fees starting at £35 for an introductory session.

Contact Julie directly for more information/availability.