The postnatal classes are aimed at all levels including beginner, they are relaxed sessions and you can move at your own pace. Pilates is generally considered a very safe form of movement. Different levels of challenge will be given.

If you would like a more in-depth understanding of Pilates foundations before beginning classes, do get in touch about a 1:1 session.

Please bring water and a mat. If you don’t have a mat at home, drop me a note in advance and I can provide one. A comfortable blanket for baby is recommended too.

Classes have up to 8 people (plus babies!), we will begin with a gentle warming up of the body and then move through exercises in different positions (standing, seated, lying etc). There will be some focus on breathing technique, relaxation and movement to support the pelvic floor.

Pilates is a brilliant form of movement that reduces muscular tension, improves mobility through all the joints, increases flexibility and supports deep core strength.

It may be your only form of movement, or it’s a great thing to do alongside other exercise such as cardio or strength training.

Anything comfortable that you are happy to move in. Leggings or comfy trousers are fine and grip socks may be worn (otherwise bare feet please).

Sometimes things happen! If you have a course booking, you can carry over one missed session to the following block. Alternatively, refunds for up to one session per term may be given in some circumstances.

Refunds cannot be given for drop-in sessions.