Classes
Gentle Pilates
A relaxed paced class, particularly suited to those including sedentary or desk workers, postnatal women, those new or returning to exercise and Pilates beginners.
Pregnancy Pilates
A welcoming class that supports your physical and mental wellbeing during pregnancy.
Mum & Baby Pilates
This postnatal class helps you reconnect with your body after having a baby and enjoy taking a moment for yourself alongside other women.
Gentle Pilates
A relaxed paced class suited to those including sedentary/desk workers, postnatal women, those new or returning to exercise and Pilates beginners. Open to anyone looking to ease their way into Friday!
We will utilise equipment including the small ball and resistance band to support and challenge movement. Options will be given suited to different levels.
What will classes help me with?
Reducing stiff muscles, neck or lower back pain.
Movement that supports spine health and opens the shoulders.
Core strengthening to support functional movement.
Mobility of the joints and stretching/lengthening of muscles.
Initially open to course bookings only. Drop-in/trial booking available from 30th Dec.
Fridays, 9.30am
Kings Langley
Booking opens December 2026
Mum & Baby postnatal Pilates
These postnatal classes are for mums wanting to return to movement after birth. This class helps you reconnect with your body after having a baby and enjoy taking a moment for yourself alongside other women.
What will classes help me with?
improving core strength and posture
supporting pelvic floor health
reducing muscle tension, aches and pain
functional breathing and relaxation
Come with baby or come solo. You are of course welcome to tend to your baby as needed and you are responsible for your little one at all times. The sessions will be focused on you, and babies will lie next to you on the mat or may be held depending on the movement.
Suitable for anyone who has had their health check and are 6 weeks or more post vaginal birth or 12 weeks post C-section up to a year or so after birth. Course booking recommended, limited drop in available. All participants must book in advance and complete a brief health form.
Wednesdays, 9.45am & 10.45am
Chaulden Community Centre, Long Chaulden, Hemel Hempstead HP1 2HX
9.45-10.30am NEW class, spaces available
10.45am-11.30am FULLY BOOKED for 2026
Fridays, 10.20-11.05am
New Class starting January 2027.Pregnancy Pilates
A welcoming class that supports your physical and mental wellbeing during pregnancy. We focus on movement and breathwork to support strengthening the core and improve pelvic floor health and we finish with 5-10 minutes of relaxation.
Suitable for pregnant women from 12 weeks (second trimester) who are cleared to participate in gentle exercise.
What will classes help me with?
Increasing body awareness and supporting posture and alignment changes due to pregnancy.
Easing pressure and pain in the joints.
Relaxation and calming the nervous system.
Supporting pelvic floor health.
Meeting other mums to be!
Course booking only due to the nature of the classes, on a 6 week block basis. All participants to complete a brief health form before joining the course.
Tuesdays, 7.00pm
Hemel Hempstead
Classes can be booked on a rolling block basis for as long as you wish during pregnancy.
Booking opens December 2026