These postnatal classes are for mums wanting to return to movement after birth. This class helps you reconnect with your body after having a baby and enjoy taking a moment for yourself alongside other mums.

Classes focus on:

• improving core strength and posture

• reconnecting to the pelvic floor

• supporting wellbeing

Come with baby or come solo. You are of course welcome to tend to your baby as needed and you are responsible for your little one at all times. The sessions will be focused on you, and babies will lie next to you on the mat or may be held depending on the movement.

Suitable for anyone who has had their medical sign off and are 6-8 weeks post vaginal birth or 12 week post C-section up to a year or so after birth. Course booking recommended, limited drop in available. All participants must book in advance and complete a brief health form.

Wednesdays, 10.45-11.30am

Chaulden Community Centre, Long Chaulden, Hemel Hempstead HP1 2HX

Upcoming dates 2026:

• 30th Sept - 21st Oct, 4 week block

• 4th Nov - 9th Dec, 6 week block

• Parking available in the shared car park or unrestricted parking on local roads.

Fridays, 10.45-11.30am

New Class coming in October, watch this space!

Fees

All fees and booking information available below - click on book now.

Classes can be booked on a rolling block basis for as long as you wish / or until baby is too active for the classes!